CURRENT LOCKED SESSION · 2026-07-06 ·
W00 · Day 1 ·
Baseline
Record personal baseline: Tell me about yourself.
speaking_pronunciation_day
baseline
15 planned min
Required progress: 0/4
SESSION LOCKED: 4 of 4 required activities remain pending. The dashboard will stay on this day.
This session also requires an MP3. The file is selected only when closing the completed session.
Required activities
-
1 Complete the main objective. PENDINGRecord personal baseline: Tell me about yourself.
-
2 Complete practice block 1. PENDINGOpen recorder and record 1 minute.
-
3 Complete practice block 2. PENDINGSave or download the MP3 with any filename. Organizer will create the standard name automatically.
-
4 Produce the required evidence. PENDINGpersonal baseline audio
-
5 Select the downloaded MP3 in Organizer. REQUIRED AT CLOSEAny original filename is accepted. Organizer renames and moves it automatically.
After the strict gate is satisfied, Organizer will update the log,
close the session and publish the next pending day.
Sessions completed0/91
Log entries1
Actual minutes0.1
Full agenda
| ID | Date | Week | Day | Main objective | Block 1 | Block 2 | Evidence | Requirement | Status |
|---|---|---|---|---|---|---|---|---|---|
| W00D001 | 2026-07-06 | W00 | 1 | Record personal baseline: Tell me about yourself. | Open recorder and record 1 minute. | Save or download the MP3 with any filename. Organizer will create the standard name automatically. | personal baseline audio | MP3 | PENDING 4/4 |
| W00D002 | 2026-07-07 | W00 | 2 | Self-review personal baseline. | Score clarity, rhythm and pronunciation 1-5. | Identify 3 difficult words. | self-review notes | No audio | PENDING 4/4 |
| W00D003 | 2026-07-08 | W00 | 3 | AI review of baseline. | Paste transcript or describe audio. | Get 3 priority errors and Week 1 focus. | AI feedback | MP3 | PENDING 4/4 |
| W00D004 | 2026-07-09 | W00 | 4 | Practice first pronunciation micro-drill. | Repeat 5 critical words. | Record 30 seconds. | micro audio | MP3 | PENDING 4/4 |
| W00D005 | 2026-07-10 | W00 | 5 | Record professional baseline. | Prompt: Explain a professional achievement. | Save 2-minute audio. | professional baseline audio | MP3 | PENDING 4/4 |
| W00D006 | 2026-07-11 | W00 | 6 | Record technical baseline. | Prompt: Explain how you ensure data quality. | Save 2-minute audio. | technical baseline audio | MP3 | PENDING 4/4 |
| W00D007 | 2026-07-12 | W00 | 7 | Close Week 0. | Review all 3 baseline audios. | Set Week 1 objective. | Week0 summary | MP3 | PENDING 4/4 |
| W01D008 | 2026-07-13 | W01 | 8 | Pronunciation and rhythm. | Practice pauses + 5 difficult words. | Record 60 seconds. | audio/log | MP3 | PENDING 4/4 |
| W01D009 | 2026-07-14 | W01 | 9 | Business communication vocabulary. | Learn up to 10 words/phrases. | Use each in one sentence. | Vocabulary sheet | No audio | PENDING 4/4 |
| W01D010 | 2026-07-15 | W01 | 10 | Listening with 3-pass protocol. | No subtitles: 3 keywords. | Subtitles: 3 useful phrases. | listening notes | No audio | PENDING 4/4 |
| W01D011 | 2026-07-16 | W01 | 11 | Build weekly audio. | Practice intro + main idea. | Use connectors: first/then/finally. | practice audio | MP3 | PENDING 4/4 |
| W01D012 | 2026-07-17 | W01 | 12 | Final weekly audio. | Record 1-2 minute audio. | Update Daily_Log and Audio_Index. | final weekly audio | MP3 | PENDING 4/4 |
| W01D013 | 2026-07-18 | W01 | 13 | Cumulative recap. | Listen to an older audio. | Record improved 30-second version. | recap audio | MP3 | PENDING 4/4 |
| W01D014 | 2026-07-19 | W01 | 14 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
| W02D015 | 2026-07-20 | W02 | 15 | Pronunciation and rhythm. | Practice pauses + 5 difficult words. | Record 60 seconds. | audio/log | MP3 | PENDING 4/4 |
| W02D016 | 2026-07-21 | W02 | 16 | Business communication vocabulary. | Learn up to 10 words/phrases. | Use each in one sentence. | Vocabulary sheet | No audio | PENDING 4/4 |
| W02D017 | 2026-07-22 | W02 | 17 | Listening with 3-pass protocol. | No subtitles: 3 keywords. | Subtitles: 3 useful phrases. | listening notes | No audio | PENDING 4/4 |
| W02D018 | 2026-07-23 | W02 | 18 | Build weekly audio. | Practice intro + main idea. | Use connectors: first/then/finally. | practice audio | MP3 | PENDING 4/4 |
| W02D019 | 2026-07-24 | W02 | 19 | Final weekly audio. | Record 1-2 minute audio. | Update Daily_Log and Audio_Index. | final weekly audio | MP3 | PENDING 4/4 |
| W02D020 | 2026-07-25 | W02 | 20 | Cumulative recap. | Listen to an older audio. | Record improved 30-second version. | recap audio | MP3 | PENDING 4/4 |
| W02D021 | 2026-07-26 | W02 | 21 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
| W03D022 | 2026-07-27 | W03 | 22 | Pronunciation and rhythm. | Practice pauses + 5 difficult words. | Record 60 seconds. | audio/log | MP3 | PENDING 4/4 |
| W03D023 | 2026-07-28 | W03 | 23 | Business communication vocabulary. | Learn up to 10 words/phrases. | Use each in one sentence. | Vocabulary sheet | No audio | PENDING 4/4 |
| W03D024 | 2026-07-29 | W03 | 24 | Listening with 3-pass protocol. | No subtitles: 3 keywords. | Subtitles: 3 useful phrases. | listening notes | No audio | PENDING 4/4 |
| W03D025 | 2026-07-30 | W03 | 25 | Build weekly audio. | Practice intro + main idea. | Use connectors: first/then/finally. | practice audio | MP3 | PENDING 4/4 |
| W03D026 | 2026-07-31 | W03 | 26 | Final weekly audio. | Record 1-2 minute audio. | Update Daily_Log and Audio_Index. | final weekly audio | MP3 | PENDING 4/4 |
| W03D027 | 2026-08-01 | W03 | 27 | Cumulative recap. | Listen to an older audio. | Record improved 30-second version. | recap audio | MP3 | PENDING 4/4 |
| W03D028 | 2026-08-02 | W03 | 28 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
| W04D029 | 2026-08-03 | W04 | 29 | Pronunciation for technical terms. | Practice data/tech words. | Record 60 seconds. | audio/log | MP3 | PENDING 4/4 |
| W04D030 | 2026-08-04 | W04 | 30 | Data quality / technology vocabulary. | Learn up to 10 phrases. | Create sentences from real work. | Vocabulary sheet | No audio | PENDING 4/4 |
| W04D031 | 2026-08-05 | W04 | 31 | Technical listening. | 3-pass listening protocol. | Shadow 3 technical phrases. | listening notes | No audio | PENDING 4/4 |
| W04D032 | 2026-08-06 | W04 | 32 | Mini simulation or finding defense. | Answer 2-3 stakeholder questions. | Correct max 3 errors. | simulation notes | No audio | PENDING 4/4 |
| W04D033 | 2026-08-07 | W04 | 33 | Final weekly technical audio. | Explain finding/process/recommendation. | Update Daily_Log and Audio_Index. | final weekly audio | MP3 | PENDING 4/4 |
| W04D034 | 2026-08-08 | W04 | 34 | Real Work Extraction + recap. | Extract 3 phrases from real material. | Record improved 30-second audio. | phrases/audio | MP3 | PENDING 4/4 |
| W04D035 | 2026-08-09 | W04 | 35 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
| W05D036 | 2026-08-10 | W05 | 36 | Pronunciation for technical terms. | Practice data/tech words. | Record 60 seconds. | audio/log | MP3 | PENDING 4/4 |
| W05D037 | 2026-08-11 | W05 | 37 | Data quality / technology vocabulary. | Learn up to 10 phrases. | Create sentences from real work. | Vocabulary sheet | No audio | PENDING 4/4 |
| W05D038 | 2026-08-12 | W05 | 38 | Technical listening. | 3-pass listening protocol. | Shadow 3 technical phrases. | listening notes | No audio | PENDING 4/4 |
| W05D039 | 2026-08-13 | W05 | 39 | Mini simulation or finding defense. | Answer 2-3 stakeholder questions. | Correct max 3 errors. | simulation notes | No audio | PENDING 4/4 |
| W05D040 | 2026-08-14 | W05 | 40 | Final weekly technical audio. | Explain finding/process/recommendation. | Update Daily_Log and Audio_Index. | final weekly audio | MP3 | PENDING 4/4 |
| W05D041 | 2026-08-15 | W05 | 41 | Real Work Extraction + recap. | Extract 3 phrases from real material. | Record improved 30-second audio. | phrases/audio | MP3 | PENDING 4/4 |
| W05D042 | 2026-08-16 | W05 | 42 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
| W06D043 | 2026-08-17 | W06 | 43 | Pronunciation for technical terms. | Practice data/tech words. | Record 60 seconds. | audio/log | MP3 | PENDING 4/4 |
| W06D044 | 2026-08-18 | W06 | 44 | Data quality / technology vocabulary. | Learn up to 10 phrases. | Create sentences from real work. | Vocabulary sheet | No audio | PENDING 4/4 |
| W06D045 | 2026-08-19 | W06 | 45 | Technical listening. | 3-pass listening protocol. | Shadow 3 technical phrases. | listening notes | No audio | PENDING 4/4 |
| W06D046 | 2026-08-20 | W06 | 46 | Mini simulation or finding defense. | Answer 2-3 stakeholder questions. | Correct max 3 errors. | simulation notes | No audio | PENDING 4/4 |
| W06D047 | 2026-08-21 | W06 | 47 | Final weekly technical audio. | Explain finding/process/recommendation. | Update Daily_Log and Audio_Index. | final weekly audio | MP3 | PENDING 4/4 |
| W06D048 | 2026-08-22 | W06 | 48 | Real Work Extraction + recap. | Extract 3 phrases from real material. | Record improved 30-second audio. | phrases/audio | MP3 | PENDING 4/4 |
| W06D049 | 2026-08-23 | W06 | 49 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
| W07D050 | 2026-08-24 | W07 | 50 | Pronunciation for technical terms. | Practice data/tech words. | Record 60 seconds. | audio/log | MP3 | PENDING 4/4 |
| W07D051 | 2026-08-25 | W07 | 51 | Data quality / technology vocabulary. | Learn up to 10 phrases. | Create sentences from real work. | Vocabulary sheet | No audio | PENDING 4/4 |
| W07D052 | 2026-08-26 | W07 | 52 | Technical listening. | 3-pass listening protocol. | Shadow 3 technical phrases. | listening notes | No audio | PENDING 4/4 |
| W07D053 | 2026-08-27 | W07 | 53 | Mini simulation or finding defense. | Answer 2-3 stakeholder questions. | Correct max 3 errors. | simulation notes | No audio | PENDING 4/4 |
| W07D054 | 2026-08-28 | W07 | 54 | Final weekly technical audio. | Explain finding/process/recommendation. | Update Daily_Log and Audio_Index. | final weekly audio | MP3 | PENDING 4/4 |
| W07D055 | 2026-08-29 | W07 | 55 | Real Work Extraction + recap. | Extract 3 phrases from real material. | Record improved 30-second audio. | phrases/audio | MP3 | PENDING 4/4 |
| W07D056 | 2026-08-30 | W07 | 56 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
| W08D057 | 2026-08-31 | W08 | 57 | Business simulation. | Open meeting + present context. | Answer stakeholder question. | simulation audio | MP3 | PENDING 4/4 |
| W08D058 | 2026-09-01 | W08 | 58 | Risk/audit/governance vocabulary. | Learn up to 10 phrases. | Use in recommendations. | Vocabulary sheet | No audio | PENDING 4/4 |
| W08D059 | 2026-09-02 | W08 | 59 | Professional listening and shadowing. | 3-pass protocol. | Shadow 3 executive phrases. | listening notes | No audio | PENDING 4/4 |
| W08D060 | 2026-09-03 | W08 | 60 | Meeting readiness drill. | Practice opening/explaining/responding/closing. | Score rubric components. | rubric scores | No audio | PENDING 4/4 |
| W08D061 | 2026-09-04 | W08 | 61 | Final weekly presentation/audio. | Record 3-5 minute professional explanation. | Update Audio_Index and metrics. | presentation audio | MP3 | PENDING 4/4 |
| W08D062 | 2026-09-05 | W08 | 62 | Cumulative recap / monthly self-check if W08/W12. | Improve old audio 30 seconds. | Answer self-check questions if applicable. | recap/self-check | MP3 | PENDING 4/4 |
| W08D063 | 2026-09-06 | W08 | 63 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
| W09D064 | 2026-09-07 | W09 | 64 | Business simulation. | Open meeting + present context. | Answer stakeholder question. | simulation audio | MP3 | PENDING 4/4 |
| W09D065 | 2026-09-08 | W09 | 65 | Risk/audit/governance vocabulary. | Learn up to 10 phrases. | Use in recommendations. | Vocabulary sheet | No audio | PENDING 4/4 |
| W09D066 | 2026-09-09 | W09 | 66 | Professional listening and shadowing. | 3-pass protocol. | Shadow 3 executive phrases. | listening notes | No audio | PENDING 4/4 |
| W09D067 | 2026-09-10 | W09 | 67 | Meeting readiness drill. | Practice opening/explaining/responding/closing. | Score rubric components. | rubric scores | No audio | PENDING 4/4 |
| W09D068 | 2026-09-11 | W09 | 68 | Final weekly presentation/audio. | Record 3-5 minute professional explanation. | Update Audio_Index and metrics. | presentation audio | MP3 | PENDING 4/4 |
| W09D069 | 2026-09-12 | W09 | 69 | Cumulative recap / monthly self-check if W08/W12. | Improve old audio 30 seconds. | Answer self-check questions if applicable. | recap/self-check | MP3 | PENDING 4/4 |
| W09D070 | 2026-09-13 | W09 | 70 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
| W10D071 | 2026-09-14 | W10 | 71 | Business simulation. | Open meeting + present context. | Answer stakeholder question. | simulation audio | MP3 | PENDING 4/4 |
| W10D072 | 2026-09-15 | W10 | 72 | Risk/audit/governance vocabulary. | Learn up to 10 phrases. | Use in recommendations. | Vocabulary sheet | No audio | PENDING 4/4 |
| W10D073 | 2026-09-16 | W10 | 73 | Professional listening and shadowing. | 3-pass protocol. | Shadow 3 executive phrases. | listening notes | No audio | PENDING 4/4 |
| W10D074 | 2026-09-17 | W10 | 74 | Meeting readiness drill. | Practice opening/explaining/responding/closing. | Score rubric components. | rubric scores | No audio | PENDING 4/4 |
| W10D075 | 2026-09-18 | W10 | 75 | Final weekly presentation/audio. | Record 3-5 minute professional explanation. | Update Audio_Index and metrics. | presentation audio | MP3 | PENDING 4/4 |
| W10D076 | 2026-09-19 | W10 | 76 | Cumulative recap / monthly self-check if W08/W12. | Improve old audio 30 seconds. | Answer self-check questions if applicable. | recap/self-check | MP3 | PENDING 4/4 |
| W10D077 | 2026-09-20 | W10 | 77 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
| W11D078 | 2026-09-21 | W11 | 78 | Business simulation. | Open meeting + present context. | Answer stakeholder question. | simulation audio | MP3 | PENDING 4/4 |
| W11D079 | 2026-09-22 | W11 | 79 | Risk/audit/governance vocabulary. | Learn up to 10 phrases. | Use in recommendations. | Vocabulary sheet | No audio | PENDING 4/4 |
| W11D080 | 2026-09-23 | W11 | 80 | Professional listening and shadowing. | 3-pass protocol. | Shadow 3 executive phrases. | listening notes | No audio | PENDING 4/4 |
| W11D081 | 2026-09-24 | W11 | 81 | Meeting readiness drill. | Practice opening/explaining/responding/closing. | Score rubric components. | rubric scores | No audio | PENDING 4/4 |
| W11D082 | 2026-09-25 | W11 | 82 | Final weekly presentation/audio. | Record 3-5 minute professional explanation. | Update Audio_Index and metrics. | presentation audio | MP3 | PENDING 4/4 |
| W11D083 | 2026-09-26 | W11 | 83 | Cumulative recap / monthly self-check if W08/W12. | Improve old audio 30 seconds. | Answer self-check questions if applicable. | recap/self-check | MP3 | PENDING 4/4 |
| W11D084 | 2026-09-27 | W11 | 84 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
| W12D085 | 2026-09-28 | W12 | 85 | Business simulation. | Open meeting + present context. | Answer stakeholder question. | simulation audio | MP3 | PENDING 4/4 |
| W12D086 | 2026-09-29 | W12 | 86 | Risk/audit/governance vocabulary. | Learn up to 10 phrases. | Use in recommendations. | Vocabulary sheet | No audio | PENDING 4/4 |
| W12D087 | 2026-09-30 | W12 | 87 | Professional listening and shadowing. | 3-pass protocol. | Shadow 3 executive phrases. | listening notes | No audio | PENDING 4/4 |
| W12D088 | 2026-10-01 | W12 | 88 | Meeting readiness drill. | Practice opening/explaining/responding/closing. | Score rubric components. | rubric scores | No audio | PENDING 4/4 |
| W12D089 | 2026-10-02 | W12 | 89 | Final weekly presentation/audio. | Record 3-5 minute professional explanation. | Update Audio_Index and metrics. | presentation audio | MP3 | PENDING 4/4 |
| W12D090 | 2026-10-03 | W12 | 90 | Cumulative recap / monthly self-check if W08/W12. | Improve old audio 30 seconds. | Answer self-check questions if applicable. | recap/self-check | MP3 | PENDING 4/4 |
| W12D091 | 2026-10-04 | W12 | 91 | Survival/rest day. | Repeat 5 useful phrases. | No new vocabulary. | streak/log | No audio | PENDING 4/4 |
Recent completed sessions
| Completed | ID | Objective | Minutes | Audio | Status |
|---|---|---|---|---|---|
| 2026-07-06 | legacy_2026-07-06_W00_untitled | untitled | 0.1 | 2026-07-06_W00_personal_untitled_A1.mp3 | Done |