English Professional Plan

1

Read and accept the baseline rules

rules_review · 3 min · evidence: checklist

COMPLETE

1. Read all four rules before recording.
2. Do not prepare a written answer.
3. Do not edit the recordings.
4. Do not repeat a take unless there is a technical failure.

2

Record personal baseline

audio_recording · 5 min · evidence: audio

COMPLETE

1. Read only the prompt.
2. Speak without notes for 1 to 2 minutes.
3. Stop after one valid take.

3

Record professional baseline

audio_recording · 6 min · evidence: audio

PENDING

1. Read only the prompt.
2. Speak without notes for approximately 2 minutes.
3. Stop after one valid take.

4

Record technical baseline

audio_recording · 6 min · evidence: audio

PENDING

1. Read only the prompt.
2. Speak without notes for approximately 2 minutes.
3. Stop after one valid take.

5

Write immediate reflection without listening

reflection · 5 min · evidence: structured_notes

PENDING

1. Do not listen to the recordings yet.
2. Write where you got stuck.
3. Write three words or ideas you could not express.
4. Write one sentence or idea that felt successful.